They are affirmations of what you believe, reasons for why you do what you do, and reminders of where you want to go. The ability to overcome temptation and effectively say no is critical not only to your physical health, but also for your daily productivity and mental health. To put it simply: you can either be the victim of your words or the architect of them. Which one would you prefer? A scientific guide to saying "no": How to avoid temptation and distraction Buffer.
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The A. Filed to: communication Filed to: communication communication psychology saying no distractions time management productivity republished. Share This Story. Club TV Club. The Root The Grapevine. Very often the client would realize their heart's voice was their true self, a voice that offered both more intuition and common sense intelligence.
This is no coincidence.
What's really fascinating is that the heart contains a little brain in its own right. Yes, the human heart, in addition to its other functions, actually possesses a heart-brain composed of about 40, neurons that can sense, feel, learn and remember. The heart brain sends messages to the head brain about how the body feels and more.
When I first heard about this scientific research, it intuitively made sense. I had felt for a long time that the heart has its own mysterious way of knowing. Until the s, scientists assumed and most of us were taught that it was only the brain that sent information and issued commands to the heart, but now we know that it works both ways. In fact, the heart's complex intrinsic nervous system, the heart brain, is an intricate network of several types of neurons, neurotransmitters, proteins and support cells, like those found in the brain proper.
Research has shown that the heart communicates to the brain in several major ways and acts independently of the cranial brain. One important way the heart can speak to and influence the brain is when the heart is coherent - generating a stable, sine-wavelike pattern in its rhythms. When the heart rhythm is coherent, the body, including the brain, begins to experience all sorts of benefits, among them greater mental clarity and intuitive ability, including better decision-making.
Although the heart and brain are in constant communication, we can intentionally direct our heart to communicate to our brain and body in beneficial ways. When we experience sincere positive emotions, such as caring, compassion or appreciation, the heart processes these emotions, and the heart's rhythm becomes more coherent and harmonious. This information is sent to the brain and the entire body neurologically, biochemically, biophysically and energetically. You can shift into this coherent state to bring your mind and heart into harmonious alignment and have more access to intuition often in less than a minute.
It can take a little practice to do this on demand, but it gets easier and quicker the more you do it.
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Here is how, using an adaptation of HeartMath 's "Freeze Frame" decision-making technique:. What often blows people's minds is the head saying what seems to be rational arguments that keep the emotions churning, but the heart's wisdom is so clear and releasing and simply feels right. In comparing what they wrote in 1 and 5, people often find the heart more intelligent; the mind more emotional, irrational.
I have made letting my heart talk to my brain a way of life because it's much more effective, and offers flow, ease and clarity for me. Whenever I need to, I shift my focus to the heart and ask its guidance. Shop Books. Read an excerpt of this book!
Let Your Heart Talk to Your Brain
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Overview Your brain is billion cells and 3,, km of wires, with 1,,,,, synaptic connections, all packed into 1. Product Details. Average Review. Write a Review. Related Searches. A Scientific View. A scientific view is the sequel to Our Own Book of Science, with Scott and Ross who are still asking questions about Science, they stay for a long weekend with their Uncle Tom and Aunty Sheila in the town of View Product. Collision with Self, a Remedy: A Guide to.
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