What’s A ‘Thought Storm’?
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We are just so caught up with our lives and especially our daily routine that we have become robots working according to how we are programmed. We are becoming less and less of human every single day. Just breaking free from this is not easy and mindfulness and other related techniques seem like a good way to go about it.
I bookmarked this article so I can come back to it and reread it…. One part of the article described me to a T. I am a sponge that absorbs problems. Thank you so very much for helping me and i am sure so many others. Thank you all for your comments and for sharing how this practice has the potential to help us all stay connected to what is most important…this moment. Hi Cindy, After many talks with you about mindfulness I have been able to apply this technique of pausing to my own situations.
It really has helped me to just pause and feel compassion towards myself and really understand my feelings rather than quickly react. I am still working on this but can say that this method of finding peace and understanding has helped me a great deal! Very nice and interesting suggestions,but i guess when one is in pressure all these suggestions dont work really.
This is a skill that you develop over time, so there is no perfect way to do this.
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I know it works as I practice it and have helped many clients with this approach. By commenting you acknowledge acceptance of GoodTherapy. Leave this field empty. Get Listed Login. Good Therapy. Get Help Learn About. Find a Therapist Advanced Search. Invalid Email Address. A cubic mile of water contains more than 1. Clarke once astutely commented. That simple blue marble metaphor is a powerful reminder that ours is an aqueous planet. Whether searching the universe or roaming here at home humans have always sought to be by or near water.
Over half a billion people owe their livelihoods directly to water, and two-thirds of the global economy is derived from activities that involve water in some form. Approximately a billion people worldwide rely primarily on water-based sources for protein. We use water for drinking, cleansing, working, recreating, and traveling.
According to the U. Our innate relationship to water goes far deeper than economics, food, or proximity, however. Our ancient ancestors came out of the water and evolved from swimming to crawling to walking. As we age, that number drops to below 60 percent — but the brain continues to be made of 80 percent water.
The human body as a whole is almost the same density as water, which allows us to float. In its mineral composition, the water in our cells is comparable to that found in the sea. We are inspired by water — hearing it, smelling it in the air, playing in it, walking next to it, painting it, surfing, swimming or fishing in it, writing about it, photographing it, and creating lasting memories along its edge. Indeed, throughout history, you see our deep connection to water described in art, literature, and poetry.
Immersion in warm water has been used for millennia to restore the body as well as the mind. Water drives many of our decisions — from the seafood we eat, to our most romantic moments, and from where we live, to the sports we enjoy, and the ways we vacation and relax. We know instinctively that being by water makes us healthier, happier, reduces stress, and brings us peace. In Edward O. He theorized that because we have spent most of our evolutionary history—three million years and , generations or more — in nature before we started forming communities or building cities , we have an innate love of natural settings.
Like a child depends upon its mother, humans have always depended upon nature for our survival. And just as we intuitively love our mothers, we are linked to nature physically, cognitively, and emotionally. You came out of it, like a wave from the ocean. You are not a stranger here. This preference for our mother nature has a profound aesthetic impact. And if you add water to the scene — either directly in view, or as a distant bluish cast that the eye takes as an indication of water — the desirability of that landscape skyrockets. In researchers at Plymouth University in the United Kingdom asked forty adults to rate over one hundred pictures of different natural and urban environments.
Respondents gave higher ratings for positive mood, preference, and perceived restorativeness to any picture containing water, whether it was in a natural landscape or an urban setting, as opposed to those photos without water. Marcus Eriksen, a science educator who once sailed a raft made entirely of plastic bottles from the U. In the same way the savannah allowed us to see danger a long way off, he theorized, coastal dwellers could see predators or enemies as they came across the water.
Even better than that: the number of food and material resources provided in or near the water often trumped what could be found on land. The supply of plant-based and animal food sources may vanish in the winter, Eriksen observed, but our ancestors could fish or harvest shellfish year-round. While humans were developing an evolutionary preference for a certain type of water-containing landscape, the human brain was also being shaped by environmental demands. Even if you and your family have inhabited this particular spot for a while, you still must be alert for any significant threats or potential sources of food.
Every day brings new conditions—weather, animals, fruits, and other edible plants. Use up some sources of food and you have to look for more, which means constant exploration of your environment to learn more about where you are and what other sources of food and water are available for you and your family.
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Perhaps you encounter new plants or animals, some of which are edible—some not. You learn from your mistakes what to gather and what to avoid.
And while you and your children learn, your brains are being shaped and changed by multiple forces: your individual experiences, your social and cultural interactions, and your physical environment. Should you survive and reproduce, some of that rewiring will be passed on to your descendants in the form of a more complex brain. Additional information for survival will be socially encoded in vivid stories and songs. Critical studies starting in the s and s demonstrated that our brains are in a state of constant evolution — neurons growing, connecting, and then dying off.
You will hear the term neuroplasticity a lot in this book, because it exemplifies one of the fundamental premises of Blue Mind: the fact that our brains — these magnificent, three-pound masses of tissue that are almost 80 percent water — are shaped, for good or ill, by a multitude of factors that include our perceptions, our emotions, our biology, our culture — and our environment. In the twenty-first century, however, the pursuit of happiness has become one of the most important means of judging our quality of life.
Helliwell, Richard Layard, and Jeffrey D. These benefits in turn flow more broadly to their families, workplaces, and communities, to the advantage of all. As a result, today we are bombarded with books on happiness, studies and stories about happiness, and happiness research of every kind. Research shows that the amount of happiness we experience spreads outward, affecting not just the people we know but also the friends of their friends as well or three degrees of the famous six degrees of separation. Happy people demonstrate better cognition and attention, make better decisions, take better care of themselves, and are better friends, colleagues, neighbors, spouses, parents, and citizens.
Some people love the ocean.
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