Here's what you need to know about kids today and anxiety. My "worry brain" has given me sharp eyes, strong focus, and emotional depth. These are ways that anxiety has made me a stronger and better person.
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Learn more about the possible connection between stress and shingles. Epinephrine and norepinephrine sound alike, and they also share many of the same functions. Learn more about these two hormones and neurotransmitters…. Collagen is an essential building block for the entire body, from skin to gut, and more.
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Here's five changes you may see or feel just by taking more…. You can do a lot of prep work to make the perfect sleep environment.
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But if that doesn't work, here are 6 other hacks to try. Identifying your triggers can take some time and self-reflection. In the meantime, there are things you can try to help calm or quiet your anxiety…. If your take on meditation is that it's boring or too "new age," then read this.
One man shares how - and why - he learned to meditate even though he…. What happens in the body when you experience a rush of adrenaline? What are the symptoms of an adrenaline rush? Adrenaline rush at night. How to control adrenaline. When to see a doctor.
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