Having and treating Lyme disease makes this extra important. Lyme disease is often one of those things that gets worse before it gets better. And I am in that phase. Think headaches, brain fog, lethargy, and fatigue. Not fun. Keeping my liver in tip top shape helps my body with the extra heavy burden of die-off and neurotoxins that come along with treatment.
Because of our lifestyles and the world we live in, our livers are overburdened with the daunting task of detoxifying every thing you put in it. Giving your liver a little extra love in the morning is a good thing. You cannot out-juice a bad diet or unhealthy habits. Keeping your elimination systems working properly is essential to vital health. I also do not recommend juicing as a meal substitute. Remember that many of the vitamins in juice are fat-soluble, meaning that they need a bit of fat to be able to be assimilated into the body.
For this reason, I usually follow my green juice with a big breakfast full of healthy fats. My detox juice recipe is simple. The goal is to get as many nutrients into my body as possible. Romaine is my go to lettuce green for juicing because it produces a lot of juice. The antioxidant properties of romaine help to decrease inflammation in the body and to fight off free radical damage. Red and green leaf lettuces can also be used. Cilantro is a rock star when it comes to detoxifying. It is well-known for helping rid the body of heavy metals which can cause many health issues in the body, especially for those with chronic illnesses.
Be sure to use both the stems and leaves. Celery juice is highly nutritious and one of the most hydrating foods we can put in our bodies. Think electrolytes.
70+ Healthy Smoothie and Juice Recipes for Cleansing and Detox
Think hydration. Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. I usually throw in a piece of fruit for a bit of sweetness. Green apples tend to have the least amount of sugar, but any apple will do. I know that raw kale is a very popular ingredient in green juices. I prefer it cooked. Good to know if you have any thyroid issues.
I used to own a juicer many years ago. Currently I do not. Instead of forking out the big bucks for a fancy cold press masticating juicer, I have decided to make due with using my high speed blender. THIS is the one that I have.
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10 Healthy Juicing Recipes for Cleansing the Body of Toxins
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