But I know several families that did this approach and loved it. If you want a more in depth look at this approach, then check out this site for more information. So I would spoon feed her some puree while she worked on her pincher grip and tried to feed herself. She was happy, I was happy. This method totally worked for us. The third method is that you can wait until baby has completely mastered smooth purees and chunky purees and then start to introduce finger foods. I swear Ellie would have eaten purees until she went to college.
She loved purees! So I had to slowly wean her off purees and feed her finger foods during snack times. Again, this method completely worked for her but would have never worked for my other babe. As parents, we have an idea of how we want to do something with our child. You have to be flexible at all times. I certainly had to be when Parker would only eat if there were finger foods on her plate.
I thought Parker would love purees for as long as Ellie did, but boy was I wrong! To start serving finger foods, the easiest thing is to do is to put a little of whatever you made right onto their tray and let them dig in. They might get almost everything on the floor and nothing in their mouths! But it is so fun to watch their little faces focus with so much determination. If they eat, or accidentally push all of their food onto the floor, then by all means serve them some more.
15 Healthy Finger Foods for Toddlers (that they will love!)
Babies are in tune with their hunger trigger and know when they are full and when they want more. If at anytime they are getting upset or are just over the idea, then you can stop the meal. If they are transitioning from purees to finger foods, you can offer them some of their beloved purees. I also found that when transitioning from purees to finger foods, morning and afternoon snack time was a great time to try out their new finger foods.
You will see a ton of different ways to prepare different finger foods below.
The Ultimate List of Baby & Toddler Finger Foods and Baby Snacks
I tried to give you a ton of different options, but if you have a favorite way to cooking a vegetable or grain, then by all means go at it. The main thing you have to remember is that finger foods need to be soft enough for baby to be able to gnaw on with only a couple of teeth, or no teeth whatsoever. So this means, most veggies will have to be cooked. Finger foods will also have to be either chopped into small pieces roughly the size of a pea or cut into inch strips. See the pictures of the food in this post for some visuals.
The reason for these sizes is that they present less of a chocking risk for baby. Again, depending on your child, they might prefer one size to the other. Parker would only eat the finely chopped food and refused to touch big strips of food. Maybe I should write a post about how kids are completely bizarre?!? Still with me here?
Need to get another coffee? I told you I had a lot to say about finger food.
This is the topic that most people want to know about and are usually completely freaked out about. For the most part, they will not actually choke on the food. Gagging and choking are not the same thing. The difference, is that gaging is the where the baby is actively trying to get the food out and sounds like a deep coughing sound.
This is what they have to do in order to be able to learn how to eat, no matter how old they are when they learn it. Choking on the other other is when the baby is silent and their eyes start bugging out of their heads and they start turning a shade of blue. Here is an official guide if you want a more professional look on how to stop choking. Gag, yes. Choke, no. What finger foods to serve baby is completely up to you. You can serve a variety of different veggies paired with a grain or protein. If your baby loves fruit, then you can serve serval different kinds of fruit for a sweet snack.
I like to think of finger foods as a start to getting baby on track for eating what I am eating, so I would usually serve the same items to baby that I was eating for that meal. Roasted veggies, rice, cooked chicken, etc. I would also like to try to hit all the four groups — a veggie, a carb, a protein and then a fruit for dessert or save the fruit for snack.
This seemed to work for my girls. But that might not be the case with your babes. The key here is for them to try as many foods as you can, not all in the same day of course, while you have a captive and open baby willing to try foods. Below you will find over 24 different vegetables that are perfect for babies first finger foods and multiple ways you can cook and serve them.
And while you can serve them plain, I love serving vegetables to my kiddos with added healthy fats and complimentary spices. You will find below my recommended cooking methods and spices that I love to add for each vegetable. And then please share your amazing recipe with the rest of us in the comments below. Finger foods do not need to be boring. I was happy to be able to say I was having baby food for dinner! Broccoli — cook by gently steaming for minutes or by roasting them in a little olive oil at degree F for 20 minutes or until just tender.
Serve chopped into small pieces or in tall, skinny and flat florets cut florets lengthwise in half. Serve plain or add a drizzle of olive oil or coconut oil and a sprinkle of garlic, lemon juice, cumin or even a pinch of parmesan to the broccoli before serving. Peppers Red, Yellow, Orange or Green — serve raw in long inch strips. Corn — serve raw, cooked or even grilled. Serve by cutting kernels off of the cob for younger babies and on the cob cut into 2 inch rounds for older babies.
Serve plain or with a drizzle of grass-fed organic butter, olive oil and a tiny sprinkle of garlic powder, paprika, chili powder or onion powder to corn before serving. Zucchini — cook by gently steaming for minutes and chopped into small pieces or inch strips. Asparagus — cook by gently steaming for minutes or by roasting them in a little olive oil at degree F for 15 minutes or until just tender.
Serve chopped into small pieces or in inch strips you can cut these strips in half lengthwise for younger babies. Serve plain or with a pinch of lemon zest, parsley, thyme or chives. Cauliflower — cook by gently steaming for minutes or by roasting them in a little olive oil at degree F for 20 minutes or until just tender. Serve plain or with a pinch of tarragon, parsley, paprika, tandoori or fresh lemon juice. Cherry Tomatoes — serve raw and cut into quarters or eighths.
Radishes — serve raw and chopped into small pieces. Sweet Potatoes — cook by steaming for minutes or roasting them in a little olive oil at degree F for 30 minutes or until just tender. Serve chopped into small pieces or in inch strips like fries. Serve plain or with a pinch of paprika, cinnamon, cloves, thyme, Italian seasoning or garlic powder.
25 of The Best Finger Foods For Babies & Toddlers! - My Fussy Eater | Easy Kids Recipes
Parsnips — great when peeled, chopped and tossed in a little olive oil or coconut oil and roasted at for minutes. Serve chopped into small pieces or cut into inch strips think parsnip fries here. Serve plain or with a pinch of thyme, rosemary, paprika, garlic powder or pink salt. Beets — there are so many ways to cook and serve beets. The simplest way is to simply grate beets, rinse them under cold water until the water runs clear, pat dry and then serve. You can also steam small chunks of beets for minutes or until tender patted dry.
The third method is to roast the entire beet in the oven, this is an easy recipe. And finally, the forth and probably the easiest is to buy the pre-roasted beets at the grocery store not the canned ones. They sell these packaged in the produce section in most grocery stores. Whichever method you make, serve chopped into small pieces or in inch strips. Serve plain or with a pinch of cinnamon, cloves, nutmeg, rosemary, thyme or a splash of lemon or orange juice. Carrots — cook by steaming for minutes or by roasting them in a little olive oil at degree F for 30 minutes or until just tender. Serve chopped into small pieces or in inch strips.
Serve plain or with a pinch of dill, garlic, thyme, a drizzle of balsamic vinegar, nutmeg or parsley. You can also thaw frozen peas in the microwave with a splash of water until warm. Serve plain or with a pinch of cumin, mint, cardamom or with a splash of lemon juice,. Cucumber — serve raw in small pieces or inch stripes with seeds removed. Pickles love this quick pickle recipe for babies. I do not add any sugar to my batches are also a fun way to serve cucumbers to babies. Serve plain or with a pinch of garlic, parsley, cumin powder, mild curry powder or a splash of lemon juice.
Squash butternut, acorn, etc — cook by steaming the squash peel and de-seeded for minutes or by roasting the chopped squash lightly coated in grass-fed butter, olive oil or coconut oil in the oven at for minutes or until completely tender. Serve plain or with pinch of thyme, rosemary, chives, garlic powder, cinnamon or cloves. Squash can either go savory or sweet, so try them both ways and see if baby prefers them one way or another. Pumpkin — cook by steaming the squash peel and de-seeded for minutes or by roasting the chopped pumpkin that is lightly coated in grass-fed butter, olive oil or coconut oil in the oven at for minutes or until completely tender.
Serve plain or with a pinch of thyme, rosemary, chives, garlic or tarragon for a savory flavor. For a sweet flavor try adding a pinch cinnamon, cloves or nutmeg. Potatoes — cook by steaming, boiling, mashing or roasting the potatoes. There are a ton of different ways to cook potatoes, but one of our favorites is to cut new potatoes or fingerling potatoes into quarters the long way so they are more like strips then chunks , toss in a little olive oil or coconut oil alone with garlic, rosemary, pink salt, pepper and a little paprika and roast at for minutes or until tender.
Turnips — great when peeled, chopped and tossed in a little olive oil or coconut oil and roasted at for minutes. Serve chopped into small pieces or cut into inch strips. Serve plain or with a pinch of thyme, rosemary, paprika, garlic powder or an Italian seasoning mix. Serve in long thin strips or in small pieces. Fresh fruit is by far the easiest finger food to feed baby. The reason is that for the most part, fruit does not have to be cooked in order for baby to enjoy it.
Which makes it the perfect finger food to bring with you while you are spending the morning at the park, traveling or when you need a meal for baby in the next 10 seconds before baby completely losses it on you:. Fruit is also filled with a ton of essential vitamins and minerals and is naturally sweet so babies tend to love eating it, which makes your life a little bit easier.
Feel free to use fresh or frozen fruit that has been thawed. Apples — ripe, peeled and finely chopped into small pieces or cut into inch strips. Strawberries — finely chopped or cut into quarters. Peaches — ripe, peeled and finely chopped or cut into inch strips. Nectarines — ripe, peeled and finely chopped or cut into inch strips.
Plums — ripe, peeled and finely chopped or cut into inch strips. Pineapple — served finely chopped or in the ring form. My kids loved double fisting the a ring of pineapple and munching away on it like that. Oranges — can be served peeled and finely chopped or in quarters with the peel on. I found leaving the peel on gave the little ones a nice way to grip the orange.
Banana — can be served peeled and finely chopped or by leaving the stem on and peeling inches of the banana peel back. This method gives the little ones a nice way to grip the banana. Mango — ripe and finely chopped or cut into inch strips. Pear — ripe, peeled and finely chopped or cut into inch strips.
Cherries — seeded and cut in half or quarters. Rainer cherries tend not to be as messy;. Watermelon — ripe and finely chopped or cut into inch strips. You can also give them a pie shaped piece with the rind on for them to hold onto. I also found that by gently pressing avocado chunks with a paper towel helped them not be so slippery. While the best source of protein for your baby for the first year of their life is through breast milk or formula, it is still essential to introduce protein rich foods to baby early on.
Protein is a major building block that is essential for proper growth and development in babies and toddlers. A little protein at every meal along with a heavy offering of other vegetables and fruits is usually a good fit for most babies.
25 of The Best Finger Foods For Babies & Toddlers!
Scramble plain or with a little cheese. Chicken — roasted, baked or grilled. Serve chopped in small pieces or cut into inch strips. I love to toss my chicken into homemade pesto sauce or coconut thai sauce for a little extra flavor. Turkey — roasted, baked or grilled.
Sliced Cheese — cheddar, gouda, swiss, etc. Have fun serving different slices of cheese to baby. Black beans — cooked or canned, strained and dried completely. Oscar has been eating these since he was only 6 months old and he loves them. I always have a batch cooked in the freezer too for busy days. Cook and place a little piece of parchment paper inbetween each one. To defrost just pop into a toaster! Normally you would not think that eating cookies for breakfast would be a healthy thing, but these yummy cookies from My Fussy Eater are super healthy and really great for little hands too.
Packed full of veggies, fruit and goodness you will make these cookies again and again. These apple carrot and banana muffins are perfect as a finger food for babies. They are soft, nutritious and packed full of goodness and they contain no sugar or salt making them a yummy first food too. My little guy has loved crackers since he was very little. They are great for spreading hummus on or for dipping which he loves doing. This recipe is great to make ahead and freeze so you always have healthy crackers on hand. They are easy to make and also great for the freezer too!
So creamy, so healthy, so yum and they make a perfectly nutritious finger food for babies too. Quinoa pronounced keen-wah is an energy packed grain that is full of fibre, rich in protein and amino acids and is also gluten free. It also is a very good source of calcium, magnesium and manganese. Find the recipe here: Black Quinoa with Tuna Bites. These little fish cakes are an ideal way to introduce your baby to fish. They are really soft, full of nutritious goodness and the perfect shape for those little hands and make a yummy finger food for babies and toddlers.
Yummy cauliflower tots that are not only packed with cauliflower but also contain carrot, onion and capsicum pepper. Not bad for a little finger food. The more veggies the better in my opinion. Find the recipe here: Healthy Little Foodies. These balls make an ideal finger food for babies as they are easy to pick up and manage. Scrolls are similar to pinwheels and these yummy looking ones are packed with goodness plus they make a perfect nutritious finger food for your baby.
Super easy to make and packed with mixed vegetables, these Veggie Pizza Puff Pastry Roll Ups are sure to go down a treat with the whole family and are perfect for little fingers too!
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Find the recipe here: My Fussy Eater. This was one of the very first finger foods I gave my baby. The pastry is super easy to make and I packed as much goodness into the filling to make every bite count. They are perfect to store in the freezer and yummy for older kids lunch boxes too. These yummy muffins are one of the most popular recipes on Baby Led Feeding and have been viewed over 25k times! The combination of flavours in these muffins is a huge hit with kids of all ages.
I love these as a baby finger food because there is so much goodness in every bite. The bread when cooked is soft and doughy like bread should be and babies love it! Ever since Oscar was starting weaning he loved dipping foods into sauces so this goes really well with a veggie hummus. Hummus takes less than 10 minutes to prepare and is so delicious that you will never buy the store bought kinds again. Delicious cakes made using leftover potato and cabbage.
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