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Cinnamon powder: Benefits, risks, and tips
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Cinnamon for Lowering Blood Sugar Levels
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For example, you can try sprinkling some ground cinnamon on oatmeal or apple slices. A little bit of cinnamon goes a long way. As with anything that is medicinal, usually a little bit is good, but more is not necessarily better.
Can Cinnamon Water Really Help You Lose Weight?
And cinnamon can only augment, not replace, positive lifestyle changes. Also, there is a chemical in some species of cinnamon called coumarin, which is used as an anticoagulant drug. Ceylon cinnamon is reputed to contain much less coumarin than Cassia does. Therefore you might want to choose high-quality Ceylon cinnamon for daily use. A nutritionist and personal trainer for 15 years, Janine Grant earned a master's degree in nutrition and exercise physiology from Long Island University in In addition to consulting and writing, she currently works as an adjunct nutrition professor at various colleges.
Skip to main content. Healthy Eating Diet Weight Management. Glucose Regulation Cinnamon has a long history as a treatment for Type 2 diabetes, a disease that is associated with obesity, especially intra-abdominal.
Related Cinnamon: Can it really help you control your blood sugar and lose weight?
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