The Asian Diet

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Moreover, this dietary program conventionally includes bamboo shoots, beansprouts, melon, bok choy, carrots, aubergine, galangal, leeks, sweet potatoes, turnips and yams. Fruits range from apricots to coconut; from mangoes to oranges. Incidentally, all of these are seasonally available at your local supermarket.

Asian Diet

What are the pros of a prescribed asian diet? What are the cons of the long-established diet? That too, only once a week.

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Mediterranean diet versus Asian diet

These dishes often have low amounts of more healthy ingredients, including vegetables, fruits, and whole grains. Sugary drinks are an especially large and prevalent risk factor. Drinking sugar-sweetened beverages daily increases the risk of type 2 diabetes. Individuals with a high intake of sugar-sweetened beverages in one study servings a day had a 26 percent greater risk of developing type 2 diabetes than those who drank little to no sugary drinks. Unfortunately, sugar-sweetened beverages are an unregulated, booming market in Asia.


In India, the average annual growth rate for sales of all sugar-sweetened drinks was The relationship between green tea and total caffeine intake and risk for self-reported type 2 diabetes among Japanese adults. Ann Intern Med. Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality.

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Am J Clin Nutr. Diet and risk of ischemic heart disease in India.

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Globalization of diabetes: The role of diet, lifestyle, and genes. Diabetes Care. Preventing chronic diseases by promoting healthy diet and lifestyle: public policy implications for China. Obes Rev. Substituting brown rice for white rice to lower diabetes risk: a focus-group study in Chinese adults. J Am Diet Assoc. Salt intakes around the world: implications for public health.

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  4. Int J Epidemiol. One part of this puzzle may lie in the transition from the traditional high-fiber, low-fat Asian diet to the typical low-fiber, high-fat Westernized diet, which may pose extra risks for those of Asian heritage, according to a small study conducted by Harvard Medical School researchers at the Joslin Diabetes Center.

    The randomized clinical trial demonstrated that both Asian-Americans and Caucasian Americans at risk of type 2 diabetes who adopted a rigorously controlled traditional Asian diet lowered their insulin resistance. A leading risk factor for developing diabetes, insulin resistance is a condition in which the body struggles to use the hormone insulin, which helps to metabolize sugar.

    When both groups of participants switched from a traditional Asian diet to consuming typical Western fare, the Asian-Americans experienced greater increases in insulin resistance than the Caucasian Americans did, said George King , HMS professor of medicine at Joslin. They were either of normal weight or overweight, but not obese.

    All the volunteers had a family history of type 2 diabetes or another indication of diabetes risk, such as gestational diabetes. For the first eight weeks, all participants ate a traditional high-fiber Asian diet with 70 percent of calories from carbohydrates, 15 percent from protein and 15 percent from fat, providing 15 grams of fiber per 1, calories.

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    The food was freshly prepared by local chefs and delivered every two days. For the second eight weeks, 33 of the volunteers 20 Asian-Americans and 13 Caucasian Americans transitioned to a typical low-fiber Western diet with 50 percent of calories from carbohydrates, 16 percent from protein and 34 percent from fat, and providing 6 grams of fiber per 1, calories.

    Seven volunteers 4 Asian-Americans and 3 Caucasian Americans stayed on the traditional Asian diet to act as controls for the study.

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    The Asian Diet The Asian Diet
    The Asian Diet The Asian Diet
    The Asian Diet The Asian Diet
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