I Have A Secret


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You may regret telling someone immediately, and giving yourself a few days to calm down may help you make more rational decisions about when to tell people and who to tell. Make a plan for telling someone. If you know that you will be able to tell someone in the future, making a detailed plan about how and when to tell may help you keep the secret in the meantime. Push the secret out of your mind.

Stay busy with other things, and try not to think about the secret too much. If you think about it constantly, it will be much more difficult to keep yourself from telling someone. Think about the benefits of telling your secret. If you are keeping a secret that is upsetting you, you may be standing in your own way. Telling someone may give them the opportunity to help you in a way that you may not expect. Entrust your secret to one person. If you absolutely must tell someone, be sure you choose the right person.

Think about your past experiences with that person.


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Have they been trustworthy and discreet in the past? Be explicit about your expectations when you tell the person your secret: are they allowed to tell anyone? Who and when can they tell? Know that telling anyone opens up the possibility that the secret will get out. Method 3. Do not bring up the topic to anyone. If you bring up the topic of the secret in a conversation with someone, you will likely be tempted to tell the secret. You may consciously or subconsciously bring up a related topic hoping that you will have the opportunity to tell the secret.

Being aware of this can help keep you from doing it subconsciously. Change the conversation topic if necessary. If you are talking to someone who mentions something related to the secret, you may need to change the topic of conversation. Continuing to talk about something that reminds you of the secret will put it in the front of your mind and may tempt you to tell. Try to change the subject casually so that the person does not notice that you are avoiding telling her something.

If necessary, find a reason to leave. Sometimes removing yourself from the conversation is the only way to keep quiet. Pretend you do not know anything. If someone suspects that you know a secret, try to be vague if she asks you about it directly. Lie if you have to. You may need to lie about knowing the secret. Be honest. If the person is persistent, politely tell them to stop asking you. Method 4. Write it down and destroy it.

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Consider burning it safely or shredding it in a paper shredder. If you put it in a trash can, tear it into pieces and bury it underneath the trash.

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Find an anonymous place online to tell. There are some forums for posting secrets so you can get it out but remain completely anonymous. Be sure you are truly in an anonymous environment. Tell an inanimate object. Telling the secret to a stuffed animal, a pet, or a collectible item may help you feel like you have told someone. Be sure that there is no one nearby to overhear what you are saying.

Be sure your phone and computer are not connected to calls or audio chat before you speak aloud to an object. You may also consider telling a baby who cannot speak yet. You might feel like you are telling a person, but the danger of the secret getting out would be very low.

Tell yourself in the mirror. If you need to feel like you are telling another human, try telling yourself the secret in the mirror. Pretend you have a twin brother or sister and talk to yourself.

I don’t know how I hit the jackpot, but I’d pay to keep it that way.

This may seem silly, but it might help. Again, be sure that there is no one nearby to overhear what you are saying. Get the secret energy out of your body. There is a physical connection between your body and keeping secrets. Tell one person who is very trustworthy. If you absolutely must tell another human, be sure that it is someone who can keep a secret.

If you do tell someone, be sure they understand that the matter is a secret and they should not tell anyone. Know that telling anyone opens up the possibility that the secret will get out, and that people may find out it was you who told. Method 5. Evaluate whether the secret is dangerous. If the secret involves one or more people being hurt, you may need to tell someone who can help, particularly if there are children involved. If someone is harming or has harmed herself or another person, you may need to report it.

If someone is involved in criminal activity and tells you about it, you might be held legally responsible for not reporting the action.

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My husband was recently laid off, but I have not told my parents because my mother has either Alzheimer's or dementia She is still being evaluated. I have not told my father so that he will not have the stress of remembering not to tell my mother. This has been stressful - both because my parents were a source of support before my mother's health started failing and because I see and call them frequently and have to remember not to talk about something that otherwise occupies a good deal of my thoughts.

In a situation like this when you need to keep a secret, do you have any suggestions for mitigating the negative impacts? In your case, it certainly makes sense to keep this information secret. And the entire situation is stressful, above and beyond the secret. I hope that your husband's job situation gets better soon. The good thing about keeping a secret, is that No Body Knows. Most people can't keep secrets forever SO I guess the thing is Don't do anything that you would want kept secret.

Art Markman, Ph. Our sensory systems combine information to help us act on the world. The way you act and speak affects whether people want to collaborate with you. Do people know when their behavior deviates from their personality traits? Back Psychology Today. Back Find a Therapist.

Back Get Help. Back Magazine. Subscribe Issue Archive. Back Today. When Should You Share a Secret? What Is Catastrophizing?


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Connect with me on LinkedIn. References Slepian, M. You aren't alone in the universe. No one wants anything to do with the human race, for obvious reasons. I think it depends on what Submitted by Anonymous on July 6, - pm. When one's job is to keep secrets Submitted by Mary on July 6, - pm. This is a tough situation. I Submitted by Art Markman Ph. I am sorry you and your husband are going through a difficult time. Title: I've Got a Secret — Four panelists must determine guests' occupations - and, in the case of famous guests, while blindfolded, their identity - by asking only "yes" or "no" questions.

Classic game show in which a person of some notoriety and two impostors try to match wits with a panel of four celebrities. The object of the game is to try to fool the celebrities into Daytime version of the game show in which contestants guess letters in order to complete a word, phrase or name. A daffy woman constantly strives to become a star along with her bandleader husband and gets herself in the strangest situations.

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A witch married to an ordinary man cannot resist using her magic powers to solve the problems her family faces. A United States astronaut finds his life vastly complicated when he stumbles on to a bottle containing a female genie. As with "Line," four celebrity panelists try to guess an unknown-to-them secret, which the contestant or sometimes group of contestants whispered in the host's ear; the secret was always shown to the television and studio audience. Usually, a skit or demonstration of the secret followed each With Garry Moore as host, and many celebrities throughout the years as guest panelists, this durable program is very entertaining indeed!!

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To me, the program hit its stride in the years from , with Bill Cullen, Betsy Palmer, Henry Morgan and Bess Myerson as the panelists and the above mentioned Mr. Moore as host. One of the funniest moments that I recall is when guest star, Faye Emerson, tried to dress a blindfolded Henry Morgan as Santa Claus and he ended up looking like a skid-row version of Santa!!! Hilarious and wholesome entertainment all around!! Start your free trial. Find showtimes, watch trailers, browse photos, track your Watchlist and rate your favorite movies and TV shows on your phone or tablet!

IMDb More. Keep track of everything you watch; tell your friends. Full Cast and Crew. Release Dates. Official Sites. Company Credits. Technical Specs. Episode List. Plot Summary. Plot Keywords. Parents Guide.

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